Natural ways to relieve sore throat
We all know the unpleasant symptoms of a sore throat. Scratching, burning and dryness, as well as sensitivity when swallowing or speaking.
Sore throats are common and cause medical visits throughout the year. For the most part, a sore throat is not a cause for concern. Caused by illnesses or minor ailments, they usually resolve within a week. But, a sore throat can really ruin your day, and put you off. There are time-tested remedies to ease discomfort while you wait for your sore throat to resolve.
Depending on the cause of your sore throat, you may need medication from your doctor. Regardless of the cause, you can use time-tested home remedies to soothe your symptoms. The trick is to lubricate your throat and reduce inflammation.
Use a humidifier to humidify the air.
Gargle with salt water or apple cider vinegar and water
Drink hot tea with ginger, peppermint or chamomile
Suck on throat lozenges
Choose throat lozenges that contain proven natural ingredients that have a comparable effect to synthetic ingredients but are safer to use. The top five to have are:
Licorice (Glycyrrhiza glabra), which breaks down mucus and helps reduce phlegm
Beleric (Terminalia belerica), which helps suppress coughing
Ginger (Zingiber officinale) for its germ-killing and anti-inflammatory properties
Turmeric (Curcuma longa) because it reduces swelling
Peppermint (Mentha piperita), because it has a cooling action that relieves irritation caused by coughing
These natural ingredients are some of Mother Nature’s best treatments for sore throats and have been reliably used for years. You can find the special combination of these five natural ingredients in Shaaltoux natural pastilles. Get quick relief from your sore throat by sucking on them throughout the day. They are safe for everyone, including children over six years old.
