Acidity: What You Should (and Shouldn’t) Do
DO: Choose Protein-Rich Foods That Are Low in Fat and High in Fiber – Hey, did you know the stuff in your meals can make your digestion smoother? That’s right! Foods rich in protein and fiber are your digestive system’s best friends. They help keep things moving just the way they should. DO: Pay Attention […]
Food Habits and Acidity: A Young Adult’s Guide
Understanding Acidity: Have you ever felt that burning sensation in your chest or throat after a meal? That’s heartburn, often a sign of acid reflux or GERD (gastroesophageal reflux disease). GERD happens when stomach acid flows back into your oesophagus – not a fun experience! What Triggers GERD? Everyone’s different, so it’s important to […]
