Cholesterol Basics
What is cholesterol? Cholesterol is a fatty, wax-like substance that your body actually needs. Your liver makes it naturally, and it’s also found in certain foods like eggs, meat, and full-cream dairy. Why do we need it? Cholesterol helps your body build strong cell walls, make hormones, produce vitamin D, and create bile acids that […]
8 Cholesterol Myths
When it comes to cholesterol, there are plenty of myths floating around. Let’s clear up some of the most common ones and set the record straight. Myth: Only men get high cholesterol Fact: Cholesterol isn’t picky. Women are just as likely to have high cholesterol, especially after menopause, when protective oestrogen levels drop. That’s why […]
