Understanding Osteoporosis
As we get older, our bones naturally lose some of their strength. But for some people, this loss happens faster than normal, leading to a condition called osteoporosis — when bones become weak, brittle, and more likely to break. The good news is that it can often be prevented, and even managed, with the right […]
Exercise for Strong Bones
We often think of exercise as something that keeps our hearts healthy or our weight under control. But did you know that moving your body also keeps your bones strong and healthy? Staying active is one of the best ways to prevent bone loss and reduce your risk of osteoporosis. Why Exercise Matters for Your […]
