5 Reasons Why Anaemia Is Common in Teenagers
Anaemia is common during the teenage years, yet it is often missed or misunderstood. This stage of life places high demands on the body, and iron levels can drop over time if those demands are not met. Below are five key reasons why anaemia develops so often in teenagers, especially in regions where certain infections […]
Does Iron Affect Mental Wellbeing?
When people think about low iron, they usually think about feeling tired or weak. But iron also plays an important role in how the brain works, which means low iron levels can sometimes affect how we think, feel, and cope from day to day. This doesn’t mean that iron deficiency causes mental health conditions. However, […]
When Heat Becomes a Health Issue
Summer skin problems aren’t always about how your skin looks. Sometimes, they’re a sign that your skin and your body are struggling with heat. Most summer skin issues are mild and settle with simple care. But some need closer attention. Knowing the difference matters. Heat rash Heat rash happens when sweat gets trapped under the […]
How Summer Fun Shows On Your Skin
Summer is great for your mood, but it can be a bit confusing for your skin. One day it feels oily, the next it feels tight and uncomfortable. If that sounds familiar, you’re not imagining things. Here are three of the most common ways summer affects skin, and what actually helps. Dehydration can make skin […]