Seasonal flu is a real thing, that can affect anyone, at any age. It tends to hit hardest during the winter months in cooler climates, but in tropical regions, flu can show up any time of year making “flu season” feel like it never really ends.
So, if you’re noticing symptoms like a sudden fever or chills, muscle aches, headache, fatigue, sore throat, runny nose, or a dry cough, don’t brush them off. These are classic signs that your body might be gearing up to fight off flu (influenza). Here’s how to get better:
- Rest First
Don’t try to push through. The earlier you rest, the faster your body can fight back. Even a short nap or a quiet day at home can make a big difference.
- Drink More Than Usual
Your body loses more fluids when you have a fever. Sip water, warm teas, or clear soups throughout the day, even if you’re not thirsty.
- Soothe Your Throat and Nose
A saltwater gargle can ease a sore throat, and steam inhalation can help open your nose. Just boil water, cover your head with a towel, and breathe in the steam (carefully!).
- Eat Light, Nourishing Foods
You might not feel like eating, but a warm bowl of porridge, broth, or rice can give your body the energy it needs.
- Ease the Symptoms
Over-the-counter meds like paracetamol can help with aches and fever. You can also try soothing options like herbal rubs
- Watch for Danger Signs
If you have chest pain, high fever, or trouble breathing, don’t wait. It might not just be flu. Get checked by a doctor, especially if you’re high-risk.
- Take It Slow
Feeling better doesn’t mean you’re fully recovered. Give yourself at least another day or two of rest to avoid bouncing back too soon.
In Short
Be gentle with yourself. Rest, hydrate, and give your body a chance to heal. It’s the small steps that help you bounce back faster and stronger.
References
https://www.mayoclinic.org/diseases-conditions/flu/diagnosis-treatment/drc-20351725#
https://www.afro.who.int/health-topics/influenza#
https://www.webmd.com/cold-and-flu/coping-with-flu