Knowledge Centre

November, 2021

Shortness of breath? “I am just unfit”. Neck pain? “It’s just bad posture”. Swollen ankles? “It’s the severe heat”. Fatigued? “It’s

October, 2021

Symptoms of a sore throat can include scratchiness, rawness, tenderness, dryness, and redness. Depending on the cause of your sore throat,

October, 2021

The best essential oils for soothing sports strains You can boost the effectiveness of your post-workout rubs by using massage balms

October, 2021

Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience

September, 2021

Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience

August, 2021

Itching skin; that crawling, tingling and sometimes burning sensation that makes you want to scratch. Whether it is localised in one