School life is full of excitement, new friends, lessons, and plenty of play. But it also means close contact, shared spaces, and germs that spread fast.
Keep Hands Clean, Always
Remind your child to wash their hands often with soap and water — before eating, after using the toilet, and after playtime. When water isn’t available, a small bottle of sanitiser tucked in their bag can help. Encourage them not to share food, drinks, or stationery, and to wipe their hands before touching their face. These small steps make a big difference in keeping colds and tummy bugs away.
Smart Habits in the Classroom
Teach your child to cover their mouth and nose with a tissue or their elbow when they sneeze or cough, and to throw tissues away straight after. You can also pop a small pack of hygiene wipes in their school bag. If they’re feeling unwell, it’s better to keep them home for a day or two to rest and recover, as well as preventing spreading germs to others. As a parent, you know all too well the cycle of sending your newly recovered and now healthy kids to school, only for them to pick up someone else’s germs, and you’re back to square one.
Boosting Immunity Naturally
A healthy immune system is the best defence against school germs. Offer balanced meals with fruits, vegetables, and whole grains, and keep kids hydrated throughout the day.
During exam times or changing seasons, a multivitamin tonic or vitamin C supplement — whether in syrup, tablet, or fizzy form — can help support their natural defences. Plus, of course, regular sleep is essential for strong bodies and sharp minds.
Healthy Kids, Happy Classrooms
With a few daily reminders and healthy habits, parents and teachers can work together to keep schools germ-free. Good hygiene, nutritious food, and plenty of rest all help children thrive all year round.
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